7 SIMPLE WAYS TO IMPROVE OUR MEMORY

1. Stay Physically Active
   Being physically active is not only keep your body healthy but it also enhance your brain power. You don’t have to do heavy workout or sport, simple exercises such as walking, running and cycling can be as effective to improve memory and brain function.
2. Stay Mentally Active
   Just as physical activity, mentally stimulating activity take an important role as memory enhancer as well. Researchers at Stanford University, US found that memory loss can be decreased by 30-50% simply doing mental exercises such as do crossword puzzles, playing chess, read newspapers or books, learn a language, and take alternate routes when driving.
3. Eat Healthy Diet
   A healthy balanced diet rich in brain nutrients such as Omega-3, Vitamin B Complex and antioxidants help keep your brain in optimum condition. You can get a lot of benefits from fruits and vegetables because they contain vitamins and minerals that can protect people against Alzheimer’s disease and age-related deterioration of your whole body.
4. Breathe the scent of Grass
   After years of research, neuroscientists at the Queensland University, Brisbane, found the smell of fresh grass trigger two parts of the brain, amygdala (which deals with emotions) and hippocampus (associated with memory). As a result, breathing the scent of fresh grass can help relieve stress and improve memory.
5. Chewing Gum
   Believe it or not, chewing gum indeed can improve alertness and better your memory. This is based on the results of two studies reported in the journal Appetite in 2002 and 2004. These studies indicated that people who chew gum during the lesson test gives better results. This condition is likely because chewing gum can increase heart rate and increases blood flow to the brain.
6. Caffeine
   Although many people are debating the benefits and dangers of caffeine, but no one can deny the effect of caffeine on alertness and memory enhancer. Some studies conducted in the last 5 years showed caffeine can improve short-term memory and protect women from memory loss. In order to get an optimal benefits, taking it in moderation. This is to avoid the side effects of caffeine.
7. Get Enough Sleep
   Your body needs a rest from a hard day’s work. Sleep is very important to restore your overall body function, including your brain. Build and maintain a consistent sleep schedule and routine. This will train you to fall asleep and wake up more easily.